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	<title>Best Of BJJ &#187; Technique</title>
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	<link>http://bestofbjj.com/content</link>
	<description>Brazilian Jiu Jitsu News</description>
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		<title>Counter the Kiss of the Dragon with Sean Roberts</title>
		<link>http://bestofbjj.com/content/2013/02/22/counter-the-kiss-of-the-dragon-with-sean-roberts/</link>
		<comments>http://bestofbjj.com/content/2013/02/22/counter-the-kiss-of-the-dragon-with-sean-roberts/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 22:04:03 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[bjj kumite]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu tecnique]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[kiss of the dragon]]></category>
		<category><![CDATA[ralph gracie]]></category>
		<category><![CDATA[reverse de la riva]]></category>
		<category><![CDATA[sean roberts]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6212</guid>
		<description><![CDATA[Top brown belt competitor, Sean Roberts, show us a counter to an armbar when your opponent is in the kiss of the dragon position. Awesome unique technique from Sean]]></description>
			<content:encoded><![CDATA[<p>Top brown belt competitor, Sean Roberts, show us a counter to an armbar when your opponent is in the kiss of the dragon position.</p>
<p><iframe src="http://www.youtube.com/embed/sS5-LHJyk18?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>Awesome unique technique from Sean.</p>
]]></content:encoded>
			<wfw:commentRss>http://bestofbjj.com/content/2013/02/22/counter-the-kiss-of-the-dragon-with-sean-roberts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt Darcy Interview with BJJ Addict</title>
		<link>http://bestofbjj.com/content/2013/02/18/matt-darcy-interview-with-bjj-addict/</link>
		<comments>http://bestofbjj.com/content/2013/02/18/matt-darcy-interview-with-bjj-addict/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 20:39:17 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[bjj adict]]></category>
		<category><![CDATA[bjj news]]></category>
		<category><![CDATA[brazilian jiu jitsu interview]]></category>
		<category><![CDATA[camarilo]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guerilla jiu jitsu]]></category>
		<category><![CDATA[matt darcy]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6182</guid>
		<description><![CDATA[BJJ Addict interview with Matt Darcy. Great interview with Darcy and great work as always from BJJ Addict]]></description>
			<content:encoded><![CDATA[<p>BJJ Addict interview with Matt Darcy.</p>
<p><iframe src="http://www.youtube.com/embed/qtz6dI_BMmA?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>Great interview with Darcy and great work as always from BJJ Addict.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VIDEO: Lyoto Machida Striking Drills with Pedro Munhoz</title>
		<link>http://bestofbjj.com/content/2013/02/14/video-lyoto-machida-striking-drills-with-pedro-munhoz/</link>
		<comments>http://bestofbjj.com/content/2013/02/14/video-lyoto-machida-striking-drills-with-pedro-munhoz/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 02:55:16 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[blackhousemma]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lyoto machida]]></category>
		<category><![CDATA[ufc 157]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6179</guid>
		<description><![CDATA[Former UFC Champion, Lyoto Machida, going over striking drills with his training partner Pedro Munhoz at Blackhouse MMA in Southern California. Machida is set to take on Dan Henderson at UFC 157 in less than 10 days]]></description>
			<content:encoded><![CDATA[<p>Former UFC Champion, Lyoto Machida, going over striking drills with his training partner Pedro Munhoz at Blackhouse MMA in Southern California.</p>
<p><iframe src="http://www.youtube.com/embed/tWZQ_NPdQws?wmode=transparent" frameborder="0" width="640" height="360"></iframe></p>
<p>Machida is set to take on Dan Henderson at UFC 157 in less than 10 days.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lapel Choke from the Body Triangle with Demian Maia</title>
		<link>http://bestofbjj.com/content/2013/02/13/lapel-choke-from-the-body-triangle-with-demian-maia/</link>
		<comments>http://bestofbjj.com/content/2013/02/13/lapel-choke-from-the-body-triangle-with-demian-maia/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 06:07:06 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[brazilian jiu jitsu technique]]></category>
		<category><![CDATA[demian maia]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[submisson]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6176</guid>
		<description><![CDATA[BJJ Legend and UFC fighter, Demian Maia shows us a cool choke from the body triangle. Great details from the UFC welterweight]]></description>
			<content:encoded><![CDATA[<p>BJJ Legend and UFC fighter, Demian Maia shows us a cool choke from the body triangle.</p>
<p><iframe src="http://www.youtube.com/embed/aH75QD_8n_M?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>Great details from the UFC welterweight.</p>
]]></content:encoded>
			<wfw:commentRss>http://bestofbjj.com/content/2013/02/13/lapel-choke-from-the-body-triangle-with-demian-maia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Romulo Barral Breakdown by BishopBJJ</title>
		<link>http://bestofbjj.com/content/2013/02/12/romulo-barral-breakdown-by-bishopbjj/</link>
		<comments>http://bestofbjj.com/content/2013/02/12/romulo-barral-breakdown-by-bishopbjj/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 19:12:09 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[bishopbjj]]></category>
		<category><![CDATA[brazilian jiu jitsu news]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[romulo barral breakdown]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6160</guid>
		<description><![CDATA[source: bishopbjj.com Bishop BJJ recently did a breakdown on BJJ World Champion, Romulo Barral. They studied a couple of matches to see what his game was like, what sweeps and submissions he favored, how his matches ended and more. Here are some of the stats they came up with. Sit-up guard accounts for 70% of ]]></description>
			<content:encoded><![CDATA[<p>source: <a href="http://bishopbjj.com/2013/02/11/its-science-romulo-barral-2/">bishopbjj.com</a></p>
<p>Bishop BJJ recently did a breakdown on BJJ World Champion, Romulo Barral. They studied a couple of matches to see what his game was like, what sweeps and submissions he favored, how his matches ended and more. Here are some of the stats they came up with.</p>
<blockquote>
<ul>
<li>Sit-up guard accounts for 70% of sweeps</li>
<li>Half guard passes account for 2/3 of all passes</li>
<li>4/5 submissions were cross collar chokes from the top</li>
<li>4/5 submission also occurred from mount</li>
<li>Barral scored first in 10/13 matches, and 10/12 that he won</li>
<li>His average match length was 7.23 minutes</li>
<li>He pulled open guard in over 50% of his matches</li>
</ul>
</blockquote>
<p>We were very impressed with these breakdowns they are doing and hope to see more. Check out the video of the breakdown below and to read the whole article go to: http://bishopbjj.com/2013/02/11/its-science-romulo-barral-2/</p>
<p><iframe src="http://www.youtube.com/embed/HGPvcT0NjNA?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn a new back take with Kit Dale</title>
		<link>http://bestofbjj.com/content/2013/02/12/learn-a-new-back-take-with-kit-dale/</link>
		<comments>http://bestofbjj.com/content/2013/02/12/learn-a-new-back-take-with-kit-dale/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 19:11:34 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[australia bjj]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[brazilian jiu jitsu technique]]></category>
		<category><![CDATA[checkmat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Kit dale]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6159</guid>
		<description><![CDATA[One of Australian&#8217;s best jiu jitsu competitors, Kit Dale, shows us a unorthodox new way to take the back from the guard]]></description>
			<content:encoded><![CDATA[<p>One of Australian&#8217;s best jiu jitsu competitors, Kit Dale, shows us a unorthodox new way to take the back from the guard.</p>
<p><iframe src="http://www.youtube.com/embed/J9TgZ9oK46E?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>22 Jump Rope Techiques in 2 minutes with Jason Scully</title>
		<link>http://bestofbjj.com/content/2013/02/12/22-jump-rope-techiques-in-2-minutes-with-jason-scully/</link>
		<comments>http://bestofbjj.com/content/2013/02/12/22-jump-rope-techiques-in-2-minutes-with-jason-scully/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 19:00:00 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[22 jump rope techniques]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[brazilian jiu jitsu technique]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[jason scully]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6158</guid>
		<description><![CDATA[Jason Scully with yet another awesome video. This time he shows us 22 Jump Rope techniques in 2 minutes. Did you learn some new moves]]></description>
			<content:encoded><![CDATA[<p>Jason Scully with yet another awesome video. This time he shows us 22 Jump Rope techniques in 2 minutes.</p>
<p><iframe src="http://www.youtube.com/embed/Mrc0Y5x1UfU?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>Did you learn some new moves?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berimbolo Attacks and Counters with Mendes Bros</title>
		<link>http://bestofbjj.com/content/2013/02/10/berimbolo-attacks-and-counters-with-mendes-bros/</link>
		<comments>http://bestofbjj.com/content/2013/02/10/berimbolo-attacks-and-counters-with-mendes-bros/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 22:32:56 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[bjj news]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[brazilian jiu jitsu news]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[mendes bros]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6155</guid>
		<description><![CDATA[Mendes Bros show Berimbolo attacks, counters and more at their seminar at Braulio Estima&#8217;s academy in the UK. It&#8217;s great to see different teams training together and helping each other. Great techniques]]></description>
			<content:encoded><![CDATA[<p>Mendes Bros show Berimbolo attacks, counters and more at their seminar at Braulio Estima&#8217;s academy in the UK.</p>
<p><iframe src="http://www.youtube.com/embed/AIX9iLCeueE?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>It&#8217;s great to see different teams training together and helping each other. Great techniques.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Bat Choke Details with the Master himself, Magid Hage</title>
		<link>http://bestofbjj.com/content/2013/02/08/baseball-bat-choke-details-with-the-master-himself-magid-hage/</link>
		<comments>http://bestofbjj.com/content/2013/02/08/baseball-bat-choke-details-with-the-master-himself-magid-hage/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 22:35:38 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[bjj news]]></category>
		<category><![CDATA[brazilian jiu jitsu news]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[gracie barra]]></category>
		<category><![CDATA[jiu jitsu technique]]></category>
		<category><![CDATA[magid hage]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6141</guid>
		<description><![CDATA[Gracie Barra Black belt, Magid Hage, shows us the details to his favorite move, the baseball bat choke. Magid submitted Clark Gracie and Zak Maxwell with this choke in his first tournament at black belt a couple weeks ago in San Diego, ]]></description>
			<content:encoded><![CDATA[<p>Gracie Barra Black belt, Magid Hage, shows us the details to his favorite move, the baseball bat choke.</p>
<p><iframe src="http://www.youtube.com/embed/0RtV6pJppho?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>Magid submitted Clark Gracie and Zak Maxwell with this choke in his first tournament at black belt a couple weeks ago in San Diego, CA.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De La Riva Sweep 1 with Lucas Rocha</title>
		<link>http://bestofbjj.com/content/2013/02/05/de-la-riva-sweep-1-with-lucas-rocha/</link>
		<comments>http://bestofbjj.com/content/2013/02/05/de-la-riva-sweep-1-with-lucas-rocha/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 19:42:02 +0000</pubDate>
		<dc:creator>Edwin</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[bestofbjj]]></category>
		<category><![CDATA[bjj news]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[brazilian jiu jitsu news]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[dlr sweep]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[gracie barra]]></category>
		<category><![CDATA[gracie barra arcadia]]></category>
		<category><![CDATA[lucas rocha]]></category>
		<category><![CDATA[ze radiola]]></category>

		<guid isPermaLink="false">http://bestofbjj.com/content/?p=6131</guid>
		<description><![CDATA[World Champion, Lucas Rocha, shows us an awesome technique from the De La Riva guard. Shoyoroll&#8217;s technique videos are great. We hope to see more in the future]]></description>
			<content:encoded><![CDATA[<p>World Champion, Lucas Rocha, shows us an awesome technique from the De La Riva guard.</p>
<p><iframe src="http://www.youtube.com/embed/cqfdUF3fgUE?wmode=transparent" frameborder="0" width="560" height="315"></iframe></p>
<p>Shoyoroll&#8217;s technique videos are great. We hope to see more in the future.</p>
]]></content:encoded>
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